Take your time to reflect on your emotions. Through self-reflection, we are able to acknowledge our current standing with our emotions and better plan ourselves for the future.
Let us gain acceptance of our emotions and fully embrace them.
Let us understand that our emotions are validated.
Let us understand
that our emotions should not be ignored.
Let us realize that it is normal to feel a certain way .
Make sure to move to a more quiet space if you have not done so already. Check off each question after you have responded to them! Be honest with yourself because this is only to help you, not anyone else!